David Leo

Hello I’m David…

Having over 10 years of experience as a Personal Trainer, allows me to understand you as a individual.  I aim to personalise your program according to your personal goals and worked with many clients who are preparing for their wedding day.

Preparing a good road map for individuals is key to achieve goals. Along with my guidance, support and knowledge, the winning combination allows my clients to not only reach their goals but set new ones too.  This is extremely important to create and maintain a healthy lifestyle and gain any confidence through the process.

I also participated in a number of sports such as Golf, Football, Tennis and Professional Boxing.  Through boxing I understand the challenges and mindset changes required to be trained as well as training someone else.  It was a valuable experience which allowed me to build a great understanding and relationship with my clients.

I have my own Fully Equipped Private Personal Training Studio.  The versatility of the studio allows for personalised sessions tailored to each client’s goal and level of ability and experience; i keep the sessions varied and fun, so clients stay motivated and look forward to the next session.

What I Have To Offer

• Weight Training
• Boxing Pad Work and Drills
• HIIT and Circuit Training
• Strength and Muscle Mass Training
• Fitness and Endurance Training
• Core Stability Training
• Structured Training Plans Tailored to your Goals
• Regular Client Monitoring and Check-ins
• Diet and Nutritional Advice

Qualifications

• Level 3 in Personal Training
• TRX Suspension Training
• VIPR Training
• RIP Training